Special Holiday Offers

Breathwork + energy healing class recording

Bring an area of your life you're ready to shift (relationships, career, finances, health, etc). We'll explore the story holding you back from full self-expression in this area, declare a new narrative, and visualize the possibilities you're stepping into moving forward.

In this meditation, I guide you through a three part breath in and out through the mouth that helps drop into a liminal state. Here, we can access the subconscious mind where radical transformation is possible. Along the journey within, I offer questions for self-inquiry to cut to the truth such as: What's the source of the pain weighing on you? What's ready to be released? What are you stepping into moving forward?

Learn more about breathwork:

You will be guided through a 3-part breath, breathing in and out through the mouth for the entirety of the meditation – deep inhale into the belly, second inhale into the heart, and exhale to release.

As for the pace of breath, you can speed it up or slow it down — experimenting with what rhythm feels best for you in that moment. I tend to slow it down when my intention is rest and ease, but when I’m trying to dig a little deeper and intensify the experience I’ll speed up my breath.

Benefits include:

• reprogram the subconscious mind

• stress relief

• deepening self-awareness

• divine insights and clarity

• connection to ancestors and spirit guides

• remembering your true nature

• inner peace

Breathwork ceremony recording

When you look back at what you were naturally drawn to growing up, inner child healing can help you remember your purpose, and ultimate be of greater service as a powerful leader.

The breakthroughs + magic you can look forward to in this experience:

• align with what you've always loved

• heal old wounds and stories from your upbringing that taught you to hide your gifts

• activate your imagination and DREAM BIG

• learn to PLAY again and have FUN in your work

• teach your body it's safe to be seen and heard

The reason inner child healing is so potent is because the first 7 years of our lives is where we receive our subconscious programming. The subconscious controls 95% of our lives! So basically 7 year old you is running the show.

We received a lot of valuable lessons during those first years of our lives, but this is also a time when we experience some of our deepest wounds that shape our limiting beliefs and behaviors depending on our upbringing and environment.

Consider what you learned from your family about career, money, and success (ex: outdated stories about your dream not being a "real job").

The good news is we can reprogram the subconscious mind to declare new narratives and ways of being aligned with our wholeness. This breathwork meditation is desiged to do just that.

Learn more about breathwork:

I will guide you through a meditative journey using a 3-part breathing pattern to help drop into a liminal space between conscious and unconscious where radical transformation is possible. As we access the subconscious mind, we cut to the truth quite quickly, seeing clearly what you’ve been carrying for far too long and what’s ready to be released. The release creates a clearing, a clean slate, where anything is possible. Space to align with who you truly are, free of limitations and lies from past programming.