As a former burnt-out social worker turned healer, I intimately know what it's like to feel overwhelmed by compassion fatigue, struggling to slow down and rest because you fear the causes you care about will suffer.

After a decade of decolonizing from grind culture, learning to listen to the language of my body, and guiding hundreds of others to do the same– I’m a big believer that personal transformation is integral to collective liberation and teach about the importance of radical self-care for sustainable advocacy.

Integrating my Bachelors degree in Social Work and Psychology, with certifications in Yoga, Somatic Trauma Therapy, Breathwork, and Plant Based Nutrition– I take a holistic approach to help you embody freedom (while having a lot of fun along the way!).

Working together, you can expect to dive deep to release suppressed emotions and years of pain held in the body, and moments later be dancing and laughing to reclaim your joy and sovereignty.