Rooted in Resilience
A 6-week practice space to help you feel deeply resourced, regulated, and resilient so you can stay engaged, stand in your power, and use your gifts to shape change in the face of injustice.
If keeping up with current events has your head spinning with concern, join us to root into your center—so you can respond with clarity rather than react from overwhelm.
We can’t afford to be paralyzed by fear and despair, even when they are valid, wise responses to our current reality. This moment demands a delicate balance: staying informed, staying well, and showing up for what matters most.
Emotional resilience isn’t just personal—it’s a collective asset in uncertain times.
We need the full spectrum of wisdom that grief, anger, hope, and joy offer us to build the world we long for.
It’s time to reclaim our power to shift the conditions. Let’s do it together.
How am I apart of the problem? How can I be apart of the solution?
Program Curriculum
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Connect with other participants, declare your intention, and share why this matters to you.
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Learn to regulate your nervous system with simple daily practices so you can widen your capacity and respond to stress with more ease
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Allowing dense emotions to move through like a wave to cleanse the heaviness you’ve been carrying. You’ll learn the art of emotional alchemy to stay connected to what’s happening without becoming destabilized.
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Shedding the shackles of internalized oppression and divesting from harmful systems to align with your values
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Centering joy and cultivating hope to dream beyond the current conditions, embody freedom, and birth new paradigms rooted in care for all.
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Getting clear about how you can use your gifts, skills, and resources to be of service and support social justice
Amidst polycrisis is poly-possiblity. We decide what happens next.
Details
This space is a beautiful blend of somatics, spirituality, and sacred service. Sessions will include educational content, emotional alchemy breathwork, embodiment practices, and community discussions.
Program Features:
Weekly live group calls via Zoom with recordings available for those who can’t attend live
Telegram group chat for between call support and relationship building with fellow participants.
Includes immediate access to Breathing Ourselves Free, a collection of breathwork journeys to help soothe your soul while navigating turbulent times
Meeting Schedule:
We meet on Mondays @ 7-8:30pm EST
The program runs April 7 through May 12
Pricing Structure:
The investment for this program is $550
Contact for flexible payment plans or buy-now-pay-later through Klarna or PayPal Credit
Scholarships: 3 full scholarships and 2 partial scholarships available for advocates
Bonus: Receive a complimentary private session when you register by February 28th
Testimonials from Previous Programs
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Radical Self-Care
"I learned a lot more about what true self-care can and should look like. I think the prevalent notions for self-care practices in society are largely dominated by consumerism and capitalism, rather than truly understanding ourselves, our own unique and innate needs as human beings (e.g. breathing exercises, self-expression, meditation, crying, laughing, community, etc). The training with Brialle dissected and explained this really well! I also really liked how the information was presented specifically through an activism lens.”
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Revolutionary Community Healing
“I am so grateful to have had such a revolutionary, revalidation of my source and spirit. I learned that I am accountable for my own inner peace, for cultivating that peace and that my journey towards peace is not a passive one. I have been able to bear the darkest, most vulnerable parts of myself without fear of judgment or gaslighting. That is transformational. I have learned to stop and listen to my spirit. I am also learning that all of this learning is continuous and I am so excited to take this journey and meet myself again and again in the darkness and the light.”
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Life Changing
“This class was very life changing for me. It allowed me to learn how to just stop and breathe when I am feeling anxious. I learned a lot about how trauma can affect not only your mental health but can show up physically. Thank you Brialle for showing me methods of rest and relaxation. Also, not only did this class teach me a lot about health and wellness I also found community within the group. Amazing life changing course.”
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Transforming Pain to Power
“Before I started this course, my mental health was deteriorating. I felt so alone and felt that I had lost a part of myself. Throughout the duration of this course, I discovered how much hidden trauma and pain I had. This course allowed me to tap into that pain and heal. I learned so many valuable self-care practices of which I now incorporate into my daily life such as breathing exercises, meditating, and journaling. This journey has been truly magical, and I am extremely honored to be a part of such a life changing experience.”
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Feeling Seen + Supported
"I feel seen, heard, and respected for all parts of my identity, which I haven’t experienced for most of my life. What once was a solo journey of caring for my soul and healing wounds has expanded into the support and bond among other unique identities on a similar path…
My mind, body, and soul have been liberated from the stress and disease I held for years from unresolved grief and fear of judgment. To this day, Brialle and her programs continue to support me in living in my most authentic truth and following my divine calling towards inspiring others and having my own enterprise.”
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Empowered to Take Action
“Brialle provided me with the support and power that I needed, in a time when I wasn’t feeling empowered in myself. She helped me realize my dreams don’t need to be dreams any longer, and gave me the tools to manifest them into my reality, by creating achievable steps and actions, to reach my goals.”
If you’re ready to feel deeply resourced, regulated, and use your unique gifts to shape change…