In this class we will…
✨explore an embodied approach to understanding your capacity and discern what giving from guilt vs genuine desire feels like
✨identify the fears, stories, sensations, and emotions around saying no and asking for support
✨practice setting boundaries and asking for help
“Thank you for the gift that was this masterclass. So much of what you covered resonated and the way you deliver knowledge is beautiful and powerful. I have been examining if I agree to do things out of desire or guilt and similar feelings frequently since watching this. Even this small practice has been mighty in helping me shift to a more supported self. Thank you, thank you. ”