“Our healing cannot wait for the systems to become undone” ~ Rev. angel kyodo williams
Thank you for joining the workshop! Please use the resources below to continue your practice. The body loves repetition to create new patterns and healthy habits that last a lifetime! If you have any questions, you can reach out at blessings@bewellwithbrialle.com or send me a voicenote on Instagram @brialleringer — I love hearing from you!
Integration + Continued Practice
Want more support? Book a sample somatic coaching session for a taste of what it’s like to work with me 1:1. Your first session is $150 (save $100!)
Try this meditation for those moments when you notice an upset arising and you make an empowered choice to PAUSE and check-in with yourself. This makes the difference between reacting from the wound and responding from the heart. I’ll guide you through five points of awareness including: breath + energy levels + emotions + thoughts + bodily sensations. Great for daily practice.
This 20min embodiment practice is a great way to reset when you are feeling tense, stressed, or overwhelmed. Filmed by the river to include the soothing sounds of the water with background music to support your flow. We’ll begin with the breath, gentle stretches, spinal waves, somatic shaking, and ends with self-massage & self-inquiry to leave you feeling renewed. Practice weekly or as needed.
Beginner friendly gentle yoga flow perfect for all levels comprised of spinal waves, hip openers, and heart connection asanas to help you listen to the wisdom of your body and release stored stress. Mostly seated postures and longer holds with space to settle in for several breaths. Practice once 1-3x/week.
A very special breathwork journey filmed in Uluwatu, Bali for emotional alchemy, somatic release, and energetic renewal. Perfect during periods of transition or for a monthly practice to clear out stuck energy and emotions.
What’s next?
If you resonated with these resources and desire more support, you can purchase my breathwork bundle for more self-paced practices. For ongoing 1:1 support, consider applying to work with me. If you prefer in-person experiences, I recommend you join the waitlist for my next retreat!
How was your experience? Submit your feedback or questions below!