Journal prompts:

• Notice which story of self-doubt resonates most…

  • I’m not good enough

  • I don’t matter

  • I’ll never be able to

  • It’s not possible

  • They’re better than me

  • Something else? 

• Based on the story of self-doubt that is the loudest for you, begin a journal prompt with [insert story of self-doubt] because…. (example: I’m not good enough because…)

  • Notice with non-judgement and compassion. This is just an opportunity to get curious and allow this fear-based, protective part of you to be seen and heard.

• How old is this story? Who does it belong to? (Noticing what was passed down, programmed from society, etc)

• How is this story impacting you? Name 3 ways you’re avoiding the fullness of your power.

• Examples: not applying for a job or a grant. Tons of posts in your drafts you’re scared to share. Procrastinating making a call, sending an email, etc.

• As you start to shift from the story of self-doubt into the sensation of self-trust, what’s opening up for you? What’s the new narrative and divine affirmation coming through from your higher self?

• How would the version of you that has full faith in yourself and your vision move? What aligned actions will you take from this place?

• As you hold this vision of your deepest desires– the way you want to show up and share your voice and your gifts in the wold, make a list of all the reasons why you’re the perfect person to do this. Uplift your credentials, triumphs, lessons you’ve mastered in your own life have shaped you for this very moment.